You are probably familiar with Transcendental Meditation; a practice that involves sitting still and concentrating on your breath or a mantra. Walking meditation may not be as familiar, but it may be more practical and beneficial in renewing your mind and body
The Art of a Walking Meditation Practice
The Art of a Walking Meditation Practice
The Art of a Walking Meditation Practice
You are probably familiar with Transcendental Meditation; a practice that involves sitting still and concentrating on your breath or a mantra. Walking meditation may not be as familiar, but it may be more practical and beneficial in renewing your mind and body