What do you do when you’re feeling low and want a quick boost? A March 2019 university study looked at three different methods for finding relief. They found a solution that costs nothing and delivers results in 12 minutes or less. Researchers at Iowa State University asked college students to walk around campus practicing specific mental techniques that were later compared. The options were loving-kindness, inter-connectedness, and downward social comparison. [
The 12-Minute Path to Happiness
The 12-Minute Path to Happiness
The 12-Minute Path to Happiness
What do you do when you’re feeling low and want a quick boost? A March 2019 university study looked at three different methods for finding relief. They found a solution that costs nothing and delivers results in 12 minutes or less. Researchers at Iowa State University asked college students to walk around campus practicing specific mental techniques that were later compared. The options were loving-kindness, inter-connectedness, and downward social comparison. [